What diet should I follow?

We don't advise "dieting", it's an unhealthy way to look at food and it feels too restrictve. When you restrict yourself it's not fun and ultimately you will fail. Adapting to a healthy lifestyle is about finding healthier alternatives to things you already like, and adding more nutritious food into your meals to help your body function better. 

Want to stop being addicted to sugar and fatty foods > follow the Simple 7 Day Detox prior to starting the challenge. [click me]

Want to learn what type of foods to eat, when the best time to eat it is and how to eat for your body type > Download a copy of the Get Lean Nutrition Guide. [click me]